I discovered Nirali at a time when I was uncertain if therapy would be helpful and felt overwhelmed by everything happening both internally and externally. I wasn't sure how to express what I was going through. From the very beginning, Nirali created a safe, non-judgmental space where I felt comfortable opening up about things I had previously been too afraid to talk about for fear of being judged. Her support has made all the difference in my journey.

I had been following Nirali for quite some time on instagram and i didnt know her personally or through acquaintances but her posts always gave an insight and a mini help to whatever i was going through at the moment. It was a time i was thinking of getting pregnant and was always inclined towards going through a mind cleanse before i could bring a child into the equation. Nirali helped me navigate through my childhood trauma and whatever was going on in my life at that moment. It was through her guidance that gave me all the required courage and strength during my pregnancy and postpartum phase. I am thankful to her for this perception of life.

This was the first time I started going for therapy. You helped me to come out of the fear and you created the space of non-judgemental which was one of the best things during our sessions. You allowed me to talk honestly and openly and you listened to me completely. Sitting with you for the session was very liberating and made me self-aware as a person. You really gave me a space to unlearn and learn and allowed me to talk to myself better which I will be very grateful for. You were very professional and had discipline about the session that made me also reflect back the same . Please continue doing what you are doing."

Thank you so much for everything till date. Without your help, I don’t think I’d have ever reached this far. And I really hope we get to continue it. I could actually feel the difference. Massive thank you.

Means a lot to me.

Stepping into the world of therapy which is a very new and unheard of in my neighbourhood, I am glad that i found Nirali. As an introvert and a very private person, i was nervous about expressing and sharing the unshared. But from the first session, i slipped into the comfort zone because of her warm and welcoming attitude. In my journey of 15 months with MindKnit now, never have I felt like i was being judged. With the help of her, i know that i have the ability and tools required (which i acquired in sessions) to face anything in my life. I would definitely recommend her to my friends if they are in need of therapy.

I went to Nirali when i was at one of the lowest in my life (as it felt that way at the time)

The consultation session itself gave me hope. I felt heard, connected and hopeful for a solution. Nirali does her homework really nice. I feel a lot of difference in the previous me and the current me. You can surely trust her for results.

I just want to thank you for the journey. In last December, I realised that i am not that old broken person anymore. A grief I faced in my life, doesn’t shake the whole me. As in, even when in grief. I am able to function normal. Other parts of me is not affected by it. And that’s such a liberating feeling. I am not doubting my value or looking down on me. Even in grief, i can say that i am in the best phase of myself as a person. And i am handling most of the things in a better way. I am able to cry. And take care of myself. Thanks a lot for the therapy. I just thought you should know this.

We often think that problems need to be major and big in order to get counseling. I didn't realize how much better life can be if we just seek some guidance. I found some great insights about myself and now I feel better equipped to face any problem in my life because of the sessions I have had with Nirali Mehta, the founding counselor of Mind Knit.

One thing that you can always expect Nirali to do is her homework. She will make sure not a minute of the client's time is wasted and whenever needed, she will consult texts or seniors for better guidance. Competence and quality are 100% guaranteed.

THE BEST!!
Just trust me when I say this.
I'd like to thank you for everything that you did for me. Every little thing that you've ever mentioned/asked me to do in our sessions has made a huge impact on me. It has changed my outlook towards life. I always believed that I was strong and could easily tackle any situation since I've been through a lot in life. But I realized it later that "strong" has no specific definition and it's totally okay to fall apart even when everything seems to be going on just fine around us. That's actually the point when we need someone to help us. I feel really blessed to have a therapist like you.
When one thinks of a therapy session, what they usually picture is a professional listening to all that you have to say and then start with whatever they have from their side and it goes on till the end. While in reality, therapy is soooo much more than just listing out stuff that troubles you and your therapist helping you out with it. From the gratitude journal to that little anxiety box! You made each and every session so much fun and exciting. Your way of making someone understand even the complex things through a very creative way is just amazing.
I remember the time when I was really clueless and was so confused whether or not this thing will ever work for me and then slowly, when everything started falling in place one by one, that's when I knew that therapy literally works like magic. The key is patience!
You've been patient with me always and taught me how to be the same with my progress too. You taught me how to acknowledge my feelings and how to deal with my own thoughts that keep going against my brighter self time and again.
It's because of you I'm finally able to say that I've come out from that very dark place where I've been hiding myself all the time.
Without you this wouldn't have been possible.
A MASSIVE THANK YOU
Thank you for making me a better version of myself.
Forever grateful.

Mindknit creates mental health awareness, guides to develop right attitude and they have a multi-dimensional approach. I first came across Mindknit via a friend's suggestion and after following them on Instagram for sometime I decided to connect with them in person. It has been a very encouraging and healthy journey with Mindknit. Heartfelt thanks for the support Mindknit !

"Nirali has played a key role in making me more comfortable with myself and to understand myself better. She's a great therapist and my experience with her has been nothing but good."

"I always believed that I could cope up. I tried to be for everyone and everywhere… until I realised I wasn't there for me. The road downwards didn’t take long, but the road out has felt like a mountain to climb. I am not being dramatic when I say that therapy saved my life… because therapy did save my life! Thank you Nirali."